Start Here If You Want a Neck Hang
One of the most common issues I see with neck hangs (on all apparatuses) is not properly activating your deep neck flexors.
Read More Start Here If You Want a Neck HangOne of the most common issues I see with neck hangs (on all apparatuses) is not properly activating your deep neck flexors.
Read More Start Here If You Want a Neck HangDo you watch aerial videos on IG and think, “how the hell do they get so much power?”
Read More Technique Tips: S-BeatsWhether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.
Read More Get the Underbutt & Low Back Toasty for Dynamic SkillsIf you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.
Read More QuaranTips: Side Planche Prep & Grip Training on Silks or Rope“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?
Read More Am I Stretching the Correct Hip Flexor?Armpit beats aren’t the comfiest thing ever, but they also get a bad rap. Give it a go and add a rotation and a spiral (on lyra or trapeze).
Read More Tutorial #25: Armpit Beat to Dragonfly (on Lyra or Trapeze)This little ditty can be done on rope or fabric or in the trapeze ropes or on the lyra bridle or even inside the hoop! It does require a meathook although less grip strength is needed bc of the posting arm.
Read More Tutorial #24: Front Balance to Meathook AwayThis content is available exclusively to members of Jessica’s Patreon at the time of posting. Become a patron at $19%%currency_sign_fbehind%% or more to get exclusive content like this in the future. Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Read More Tutorial #23: Alien Split Variation (Piked Legs)This content is available exclusively to members of Jessica’s Patreon at the time of posting. Become a patron at $19%%currency_sign_fbehind%% or more to get exclusive content like this in the future. Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Read More Tutorial #21: Front Salto to Back Balance on TrapezeThis content is available exclusively to members of Jessica’s Patreon at the time of posting. Become a patron at $19%%currency_sign_fbehind%% or more to get exclusive content like this in the future. Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Read More Tutorial #22: Continuous Rolls