Tutorial #28: Amazon Beat to Shoefly

This dynamic skill on vertical apparatus is dependent on the pathway. Basically you are beating to back balance and then rolling to shoefly (a key into the rope with the tail around your back).

Mobility Tips: Am I Stretching the Correct Hip Flexor?

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Tutorial #25: Armpit Beat to Dragonfly (on Lyra or Trapeze)

Armpit beats aren’t the comfiest thing ever, but they also get a bad rap. Give it a go and add a rotation and a spiral (on lyra or trapeze).

Tutorial #24: Front Balance to Meathook Away

This little ditty can be done on rope or fabric or in the trapeze ropes or on the lyra bridle or even inside the hoop! It does require a meathook although less grip strength is needed bc of the posting arm.

Tutorial #23: Alien Split Variation (Piked Legs)

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Tutorial #21: Front Salto to Back Balance on Trapeze

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Tutorial #22: Continuous Rolls

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Tutorial #20: Back Flag Above the Hoop

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Tutorial #19: Single Toe Hang (on Bar Apparatus)

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Tutorial #18: Straddle Beat to Sameside Cut Catch

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