Start Here If You Want a Neck Hang

One of the most common issues I see with neck hangs (on all apparatuses) is not properly activating your deep neck flexors.

Technique Tips: S-Beats

Do you watch aerial videos on IG and think, “how the hell do they get so much power?”

Get the Underbutt & Low Back Toasty for Dynamic Skills

Whether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.

QuaranTips: Side Planche Prep & Grip Training on Silks or Rope

If you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.

Am I Stretching the Correct Hip Flexor?

“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?

Tutorial #25: Armpit Beat to Dragonfly (on Lyra or Trapeze)

Armpit beats aren’t the comfiest thing ever, but they also get a bad rap. Give it a go and add a rotation and a spiral (on lyra or trapeze).

Tutorial #24: Front Balance to Meathook Away

This little ditty can be done on rope or fabric or in the trapeze ropes or on the lyra bridle or even inside the hoop! It does require a meathook although less grip strength is needed bc of the posting arm.

Tutorial #23: Alien Split Variation (Piked Legs)

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Tutorial #21: Front Salto to Back Balance on Trapeze

Tutorial #22: Continuous Rolls