In this episode, Jessica discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries. 

IN THIS EPISODE YOU’LL HEAR:

• aerialists’ shoulder issues stem from lack of preparedness, not motivation
• the need for specific off-apparatus training to build resilient shoulders
• the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia
• a focus on developing strength and flexibility across the entire shoulder complex
• announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course

LINKS & RESOURCES FOR THIS EPISODE:

Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” CLICK HERE to sign up!

Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students. CLICK HERE to JOIN THE WAITLIST!

Check out the full transcript for this episode here!

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