Get high-level, strategic movement coaching just for aerialists so that you can continue to level up your skills without injury or burnout.
Wondering why your current training is leaving your body aching, and your mind frazzled? Stop fighting your nervous system, and instead work with it! Level up your skills with master technical coaching combined with cutting-edge mobility and strength training techniques in THE CONCLAVE, a 3-month coaching intensive and custom training plan.
Wondering why your current training is leaving your body aching, and your mind frazzled? Stop fighting your nervous system, and instead work with it! Level up your skills with master technical coaching combined with cutting-edge mobility and strength training techniques in THE CONCLAVE, a 3-month coaching intensive and custom training plan.
Frustrated by strength training that feels disconnected from your aerial goals? Want to get stronger without sacrificing flexibility, mobility, or the way you move in the air?
In SOVEREIGN STRENGTH, you'll learn how to build a foundation of resilient, full-body strength using barbell training designed to complement—not compete with—your aerial practice. You'll explore the principles behind effective strength development, learn how to train with intention, and develop the capacity to support bigger skills, healthier joints, and a longer aerial career.
Frustrated by strength training that feels disconnected from your aerial goals? Want to get stronger without sacrificing flexibility, mobility, or the way you move in the air?
In SOVEREIGN STRENGTH, you'll learn how to build a foundation of resilient, full-body strength using barbell training designed to complement—not compete with—your aerial practice. You'll explore the principles behind effective strength development, learn how to train with intention, and develop the capacity to support bigger skills, healthier joints, and a longer aerial career.
Still fighting for every straight-arm invert? Ready to stop guessing and finally understand exactly what's holding you back?
In the INVERSION CONVERSION DIY PROGRAM, you'll follow a proven roadmap to diagnose your sticking points, improve your technique, and build the strength and control needed for clean, consistent straight-arm inversions. Along the way, you'll learn how shoulder mechanics, hip anatomy, breath, and movement strategy work together so you don't just get your invert—you understand how to keep improving it.
Still fighting for every straight-arm invert? Ready to stop guessing and finally understand exactly what's holding you back?
In the INVERSION CONVERSION DIY PROGRAM, you'll follow a proven roadmap to diagnose your sticking points, improve your technique, and build the strength and control needed for clean, consistent straight-arm inversions. Along the way, you'll learn how shoulder mechanics, hip anatomy, breath, and movement strategy work together so you don't just get your invert—you understand how to keep improving it.
Do your shoulders feel cranky after training? Worried that pain, instability, or a history of injuries is holding you back from progressing in the air? Ready to build shoulders that are not only stronger, but more resilient over the long term?
In SHOULDERS YOU CAN TRUST, you'll follow a step-by-step training program designed to improve shoulder stability, overhead strength, and movement quality for aerialists. You'll learn how to build capacity in the muscles and tendons that support healthy shoulders, understand why common shoulder problems develop, and train with confidence so you can spend more time in the air and less time managing pain.
Do your shoulders feel cranky after training? Worried that pain, instability, or a history of injuries is holding you back from progressing in the air? Ready to build shoulders that are not only stronger, but more resilient over the long term?
In SHOULDERS YOU CAN TRUST, you'll follow a step-by-step training program designed to improve shoulder stability, overhead strength, and movement quality for aerialists. You'll learn how to build capacity in the muscles and tendons that support healthy shoulders, understand why common shoulder problems develop, and train with confidence so you can spend more time in the air and less time managing pain.
Struggling with inverts despite all the conditioning? Tired of guessing which drills actually work? The Problem isn't strength-it's knowing what's really holding you (or your students) back. Inversion gps is a step-by-step assessment framework that helps you pinpoint limitations and train smarter.
Struggling with inverts despite all the conditioning? Tired of guessing which drills actually work? The Problem isn't strength-it's knowing what's really holding you (or your students) back. Inversion gps is a step-by-step assessment framework that helps you pinpoint limitations and train smarter.
What if I told you that doing aerial and pole makes you more likely to experience pelvic floor issues? 😬 LOOSE CABOOSE will get you out of your junk in the truck funk and give you the buns of fun you deserve. I’ll explain exactly what's happening down there when you do aerial or pole. Then armed with new knowledge, you'll get to work creating new movement patterns that will transform your movement.
What if I told you that doing aerial and pole makes you more likely to experience pelvic floor issues? 😬 LOOSE CABOOSE will get you out of your junk in the truck funk and give you the buns of fun you deserve. I’ll explain exactly what's happening down there when you do aerial or pole. Then armed with new knowledge, you'll get to work creating new movement patterns that will transform your movement.
A masterclass for aerialists and coaches on how to make smarter aerial training, strength, mobility, and programming decisions through perimenopause—so training keeps working, even as your body changes.
A masterclass for aerialists and coaches on how to make smarter aerial training, strength, mobility, and programming decisions through perimenopause—so training keeps working, even as your body changes.
Finished your physio, but not feeling ready for dynamic skills? Saw a doc but still not feeling 100%? Sign up for a 60-minute session where I'll conduct a virtual baseline movement assessment & give you a brief plan to integrate into your own training. From there, you'll have options for follow-up sessions or fully customized programming.
Finished your physio, but not feeling ready for dynamic skills? Saw a doc but still not feeling 100%? Sign up for a 60-minute session where I'll conduct a virtual baseline movement assessment & give you a brief plan to integrate into your own training. From there, you'll have options for follow-up sessions or fully customized programming.
