I’m Knocking 2021 Out of the Park. Are You With Me?

You might have noticed some construction around here… I’ve been hard at work planning what’s new for me and Circus Mobility in 2021.

Mobility Tip: Stabilize the Hips with Supermans and Airplanes

The Hip Superman & Airplane is a great exercise for improving the strength of the gluteus medius, minimus, and deep external rotators as well as the proprioceptive components of the hip.

Mobility Tip: Don’t Dump Into Your Low Back

Whether it’s splits or backbending, we want to avoid place all of our bend into a couple of vertebrae.

Mobility Tip: Focus On Your Back Leg If You Want To Improve Your Splits

Splits, splits, splits! Focus on your back leg if you want to improve your splits. A great way to ensure that you don’t over-stretch your hamstrings, a super common injury for aerialists and over-eager stretchers, is to take them out of the equation. 1. All you have to do is place blocks under your front […]

Are you training to failure? Maybe you shouldn’t be.

The balancing act of training is imparting enough stress to see gains, but not so much as to cause serious damage or poor performance.

Do you dance?

On Saturday, I completed a certification in Progressing Ballet Technique (PBT).

New Class: Catechism (Silks/Rope) with Soar Creative

I’ve added a new class to my schedule starting this week called Catechism offered through the platform Soar Creative!

Hips Hallelujah (full class)

Hope you all had a wonderful holiday weekend. Enjoy the full Hips Hallelujah class from last Friday!

Do you have a Cyber Monday confession?

Since COVID turned our lives into a big game of whack-a-mole, it’s been hard to focus on any one thing for too long. Especially since it might not be around tomorrow. *cue existential dread*

Mobility Tip: Spiral That Spine To Improve Thoracic Mobility

Our spines were meant to arch to curl to side arch and to spiral. Don’t forget that spiral!