In this episode, Jessica discusses the “Shortcut or System” approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.

IN THIS EPISODE YOU’LL HEAR:

• Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.
• She outlines the four archetypes of aerialists—over trainer, randomizer, avoider, and copycat—and stresses the importance of personalized coaching and recovery.
• Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants.

LINKS & RESOURCES FOR THIS EPISODE:

Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer.

Applications close Sept. 1!

Check out the full transcript for this episode here!

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