In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.

IN THIS EPISODE YOU’LL HEAR:

• the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice
• the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength
• the importance of not applying the same approach to all students without considering their unique needs
• introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is
• announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions

LINKS & RESOURCES FOR THIS EPISODE:

The Inversion GPS Masterclass live event has already taken place, but you can still watch the replay! It’s just $47, with lifetime access. Click HERE to sign up for the Inversion GPS Masterclass.

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube