Do your wrists kill you when you try to go upside down?
Do feel pain in wrist extension?
Looking for a good warm up for your wrists prior to working on your handstands?
Here is a thorough wrist warm up by Parish coach Jessie, which will have you ready to bear weight in no time!
This warm up is the type of nerdy content you will find within The Parish, an online community for aerialists of all aerial disciplines investigating the nexus between technique and artistry in circus.
