Technique Tips: Contrast Spiral in Twisted Grip

Jen Crane and Simone Muscat have been talking about twisted grip today and I wanted to add some “yes and” 💰.

A contrast spiral is formed in the body when you have one side of a joint going in one direction and the other side going in the other. It can feel weird in the body, especially if you never do it or train it. So like all things, prepare your body for the demands you want to place on it in the air under conditions with less complexity and load.

Let me know if you have any questions or thoughts in the comments below!

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