Get high-level, strategic movement coaching just for aerialists so that you can continue to level up your skills without injury or burnout.
Wondering why your current training is leaving your body aching, and your mind frazzled? Stop fighting your nervous system, and instead work with it! Level up your skills with master technical coaching combined with cutting-edge mobility and strength training techniques in THE CONCLAVE, a 3-month coaching intensive and custom training plan.
Wondering why your current training is leaving your body aching, and your mind frazzled? Stop fighting your nervous system, and instead work with it! Level up your skills with master technical coaching combined with cutting-edge mobility and strength training techniques in THE CONCLAVE, a 3-month coaching intensive and custom training plan.
Frustrated that you have gotten this far in your training but still struggle with straight-arm inversions? Eager to dive deep into inversion technique so that you don’t just do the thing, but understand why it is working and how to stay safe doing it over the long term? In INVERSION CONVERSION: THE MASTERCLASS, you’ll learn why the “scap wrap” matters, how hip anatomy influences leg pathways in inverts, how to harness breath for movement, and more.
Frustrated that you have gotten this far in your training but still struggle with straight-arm inversions? Eager to dive deep into inversion technique so that you don’t just do the thing, but understand why it is working and how to stay safe doing it over the long term? In INVERSION CONVERSION: THE MASTERCLASS, you’ll learn why the “scap wrap” matters, how hip anatomy influences leg pathways in inverts, how to harness breath for movement, and more.
Learn how to use your brain to get bendy! Unlock your flexibility is A Science-Stoked Masterclass for Aerialists & Pole Dancers Tired of Feeling Mobility Mystified. In this masterclass, I explain exactly how flexibility works and how to gain it in YOUR body so that you can move with control and fluidity in the air.
Learn how to use your brain to get bendy! Unlock your flexibility is A Science-Stoked Masterclass for Aerialists & Pole Dancers Tired of Feeling Mobility Mystified. In this masterclass, I explain exactly how flexibility works and how to gain it in YOUR body so that you can move with control and fluidity in the air.
Want to use BREATH to get your dream aerial and pole dance skills? IN EXPANSE, Learn step-by-step how to use breathwork to increase your access to power and build endurance in the air. Regulate your nervous system with a breathing toolkit and checklist that you can use before, during, and after your training sessions.
Want to use BREATH to get your dream aerial and pole dance skills? IN EXPANSE, Learn step-by-step how to use breathwork to increase your access to power and build endurance in the air. Regulate your nervous system with a breathing toolkit and checklist that you can use before, during, and after your training sessions.
What if I told you that doing aerial and pole makes you more likely to experience pelvic floor issues? 😬 LOOSE CABOOSE will get you out of your junk in the truck funk and give you the buns of fun you deserve. I’ll explain exactly what's happening down there when you do aerial or pole. Then armed with new knowledge, you'll get to work creating new movement patterns that will transform your movement.
Finished your physio, but not feeling ready for dynamic skills? Saw a doc but still not feeling 100%? Sign up for a 60-minute session where I'll conduct a virtual baseline movement assessment & give you a brief plan to integrate into your own training. From there, you'll have options for follow-up sessions or fully customized programming.
Finished your physio, but not feeling ready for dynamic skills? Saw a doc but still not feeling 100%? Sign up for a 60-minute session where I'll conduct a virtual baseline movement assessment & give you a brief plan to integrate into your own training. From there, you'll have options for follow-up sessions or fully customized programming.
