LIVE ONLINE CLASSES
Recordings are available for request upon sign up or through membership in The Parish.
through Circus Mobility
This class is for students with both mobility limitations and hypermobility in the hips. After a warm up of myofacial techniques, nerve glides, and the Gyrokinesis® method, Hips Hallelujah focuses on strength and isometrics in end-range positions. The class is designed to improve an aerial and/or handbalancing practice but is helpful for anyone looking to improve their hip mobility and stability.
This class is for students with both mobility limitations and hypermobility in the shoulders and upper back. After a warm up of myofacial techniques, nerve glides, and the Gyrokinesis® method, Holy Shoulders focuses on strength and isometrics in end-range positions. The class is designed to improve an aerial and/or handbalancing practice but helpful for anyone looking to increase their mobility and stability.
This class is for students looking to increase their depth, control, and quality of movement at end ranges in the backbend family. We begin by calming the nervous system through myofascial and nerve glide techniques. After activating the muscles needed to support your joints at their end range, we employ them in foundational flexibility postures as well as in Instagram-worthy movements.
This class is for students looking to increase depth, control, and quality of movement in their splits. We begin by calming the nervous system through myofascial and nerve glide techniques. After activating the muscles needed to support your joints at their end range, we employ them in foundational flexibility postures as well as in Instagram-worthy movements.
Through SOAR CREATIVE
We will devote an hour to digging deep into your aerial foundations on silks or rope, shoring up muscular engagements and finessing pathways on your apparatus. You’ll gain a better understanding of sought-after skills and a road map for achieving the next progression. Appropriate for low rigs, this is the place where aerial strength and mobility meets aerial theory. Bring your wishlist.
THE PARISH: The Membership
Want to dig deeper into active flexibility and aerial technique? Become a member of The Parish! Get access to the full class libraries for all of my online classes, in-depth tutorials, technique & biomechanics deep dives, and more.
THE CONFESSIONAL: The 1-on-1
The Confessional is 1-on-1 digital coaching for aerialists who want to pinpoint what’s holding them back from big goals and bullseye a plan of action. You will leave every Confessional with 2-3 action items that you can start working on IMMEDIATELY and a clear next steps to address your obstacle. Book a Confessional.
Jessica currently offers physically distanced in-person aerial coaching at an outdoor location in Corvallis, Oregon, subject to local weather conditions. She is also sometimes available for private coaching at AWOL Dance in Portland, Oregon. Please contact Jessica to discuss her availability and rates.
Jessica offers in-person mobility and Gyrotonic® and Gyrokinesis® movement sessions at her home studio in Corvallis, Oregon and at Center Gyrotonic in Portland, Oregon. The Gyrotonic Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength. Jessica offers personalized sessions that are adapted to fit the needs of any age or ability, from weekend warriors recovering from injury to highly skilled professional athletes and dancers. Jessica is Gyrotonic Level 1 and Level 2 Program 2 certified, and is also certified to apply Gyrotonic movement principles to exercises for dancers (Levels 1 and 2) and on the Archway (Level 1) and the Leg Extension Unit. She is also a certified Gyrokinesis trainer. Please contact Jessica to discuss in-person mobility training availability and rates.
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*GYROTONIC, GYROTONIC & Logo, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.