Work with me

Interested in working with me but not sure where to begin? Want to chat about your options? Schedule a free 15-minute discovery call.

LIVE ONLINE CLASSES

Recordings are available upon request during the registration process or as a part of membership in The Parish.

HIPS HALLELUJAH

This class is for students with both mobility limitations and hypermobility in the hips. After a warm up of myofacial techniques, nerve glides, and the Gyrokinesis® method, Hips Hallelujah focuses on strength and isometrics in end-range positions. The class is designed to improve an aerial and/or handbalancing practice but is helpful for anyone looking to improve their hip mobility and stability.

HOLY SHOULDERS

This class is for students with both mobility limitations and hypermobility in the shoulders and upper back. After a warm up of myofacial techniques, nerve glides, and the Gyrokinesis® method, Holy Shoulders focuses on strength and isometrics in end-range positions. The class is designed to improve an aerial and/or handbalancing practice but helpful for anyone looking to increase their mobility and stability.

THE SPINAL INQUISITION

This class is for students looking to increase their depth, control, and quality of movement at end ranges in the backbend family. We begin by calming the nervous system through myofascial and nerve glide techniques. After activating the muscles needed to support your joints at their end range, we employ them in foundational flexibility postures as well as in Instagram-worthy movements.

SPLITSCHURCH

This class is for students looking to increase depth, control, and quality of movement in their splits. We begin by calming the nervous system through myofascial and nerve glide techniques. After activating the muscles needed to support your joints at their end range, we employ them in foundational flexibility postures as well as in Instagram-worthy movements.

THE PARISH: The Membership

Want to dig deeper into active flexibility and aerial technique? Become a member of The Parish! Get access to the full class libraries for all of my online classes, in-depth tutorials, technique & biomechanics deep dives, and more.

INVERSION CONVERSION: The Master Class

In this recorded master class, I will demystify the straight-arm inversion, a foundational skill for all levels. Are you frustrated that you have gotten this far in your training but still struggle with straight-arm inversions? Are you eager to dive deep into inversion technique so that you don’t just do the thing, but understand why it is working and how to stay safe doing it over the long term? Are you hoping to better understand this skill to either apply it to more advanced progressions or be a better coach? In this 3-hr webinar, you’ll learn about: overhead scapular mechanics & why the “scap wrap” matters; hip anatomy & how that influences leg pathways in inverts; the “abdominal canister” & how to harness breath for movement; why “look where you want to go” is such an awful cue; the physics of inversions; and how to analyze movement to safely train for straight-arm inversions at ALL levels. Watch Inversion Conversion: The Master Class.

THE CONCLAVE: The Custom Training Program

The Conclave is a 3-month program for aerialists looking to tackle big, technical, circus goals. It is a custom-designed training program with group support even when you don’t feel especially motivated, 1-on-1 calls to get all of any questions answered, and consistent video feedback of every workout so that you are staying on track. Join The Conclave waitlist for Cycle 3, which starts in March.

CARDINAL: The Mentorship

Cardinal is a 6-month mentorship program for current or aspiring aerial coaches who recognize that traditional teacher training programs don’t provide you with the tools to be a GREAT coach. The mentorship will tackle topics such as: movement analysis, training program design, breathwork & pelvic floor health, sleep & recovery, nervous-system-guided training, values & mindset, social media, & activism to promote change in the industry. Get on the waitlist for Cardinal.

THE CONFESSIONAL: The 1-on-1

The Confessional is 1-on-1 digital coaching for aerialists and circus coaches who want to pinpoint what’s holding them back from their big goals and to bullseye a plan of action. You will leave every Confessional with 2-3 action items that you can start working on IMMEDIATELY and a clear next steps to address your obstacle whether it is technical, mindset, or professional. Book a Confessional.

IN-PERSON COACHING

Jessica only offers in-person aerial coaching to current online clients. Please contact Jessica to discuss her availability and rates.

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