MOBILITY COACHING

Circus Mobility’s owner, Jessica John, offers in-person active flexibility group classes and private lessons out of the Trapeze School of New York-DC and Elements Fitness and Wellness Center in Washington, DC, Studio 180 Dance in Annapolis, MD, Forever Dancing Ballroom and Monarca in Flight in Falls Church, VA, C2Air in Herndon, VA, and Ashburn in Academy of Dance in Ashburn, VA. She also offers online strength and mobility sessions and builds individualized home workout programs.

Jessica offers GYROTONIC® and GYROKINESIS® movement sessions at her studio in Alexandria, VA, and at Elements Fitness & Wellness Center in Washington, DC. The Gyrotonic Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength. Jessica offers personalized sessions that are adapted to fit the needs of any age or ability, from weekend warriors recovering from injury to highly skilled professional athletes. Jessica is Gyrotonic Level 1 and Level 2 Program 2 certified, and is also certified to apply Gyrotonic movement principles to exercises for Dancers (Levels 1 and 2) and on the Archway (Level 1) and the Leg Extension Unit. She is a Gyrokinesis apprentice trainer.

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*GYROTONIC, GYROTONIC & Logo, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.