DEFINITELY NOT A CULT
The Conclave is a 3-month online custom coaching program for intermediate through professional level aerialists, pole artists, dancers, handbalancers, and other artistic athletes who want to slay their mobility, strength, and technical goals.
This program is not for beginners. It is for artistic athletes whom have tried other methods and programs and:
- want to spend their limited time on the drills that will have the most impact on their success, instead of doing a bunch of random exercises from cookie cutter programs
- look at their training holistically, strategically, and realistically, instead of trying to fit a bunch of disparate off-the-shelf programs into their busy lives
- are self-directed but appreciate having measures of accountability and feedback built into their practice, instead of struggling to do it all on their own
- know that the devil is in the details and are ready to dive into them to finally end the cycle of chronic injuries instead of just going through the motions
I recognize that every person is unique, and you need a program that is as unique as your goals.
The Conclave includes:
- a short, medium, and longterm goals and values assessment
- a custom mobility, strength, and technical evaluation
- a 13-week progressive training program designed for your body, your equipment, and your goals
- 3 30-minute 1-on-1 sessions focused on cuing that resonates
- 3 Power Hours, group discussions to answer your burning questions and those of your cohort, in a wine-friendly setting
- weekly “confessionals” each Sunday via DM or text to check-in on how you’re doing and troubleshoot the week ahead