Single-Strand Choreography Workshop (Silks/Rope)

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Pop-Up Workshop Alert: Intermediate-Advanced Silks & Rope

I’m offering an online intermediate/advanced silks/rope detente (workshop) this Saturday, 11am-12:15pm pdt. Choose your pleasure, because this workshop uses only one dangly thing. We’ll be working on a choreographic phrase, and I promise to make it weird. This workshop is FREE at the Alpaca level or above or $30 for all lower tiers. Just send […]

Mobility/Technique Tip: Back Balance Jumping Jacks

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QuaranTips: Pull Ups

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Mobility Circuit: Hamstrings

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Summertime and the Livin’ Is…

Sublime was the soundtrack to my summers in college. I met Bradley Nowell once, a few weeks before he died. Watching him perform, chatting with him backstage, it was like watching a car drive off of a cliff in slow motion. There was no turning away, but the outcome felt predetermined. That’s what this summer […]

QuaranTips: Straight-Arm Inversions

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Mobility Tips: Hamstring Strength in Hip Extension

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