Technique Tips: S-Beats

Do you watch aerial videos on IG and think, “how the hell do they get so much power?”

Get the Underbutt & Low Back Toasty for Dynamic Skills

Whether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.

QuaranTips: Side Planche Prep & Grip Training on Silks or Rope

If you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.

Do you dance?

On Saturday, I completed a certification in Progressing Ballet Technique (PBT).

New Class: Catechism (Silks/Rope) with Soar Creative

I’ve added a new class to my schedule starting this week called Catechism offered through the platform Soar Creative!

Do you have a Cyber Monday confession?

Since COVID turned our lives into a big game of whack-a-mole, it’s been hard to focus on any one thing for too long. Especially since it might not be around tomorrow. *cue existential dread*

Mobility Tip: Spiral That Spine To Improve Thoracic Mobility

Our spines were meant to arch to curl to side arch and to spiral. Don’t forget that spiral!

Am I Stretching the Correct Hip Flexor?

“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?

Friday Five: Holiday Gift Guide (Artist Edition)

We all have our holiday wishlists, but this year, why not also take the opportunity to support an underemployed artist?

Join me tonight for Communion!

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