Technique Tips: S-Beats
Do you watch aerial videos on IG and think, “how the hell do they get so much power?”
Read More Technique Tips: S-BeatsDo you watch aerial videos on IG and think, “how the hell do they get so much power?”
Read More Technique Tips: S-BeatsWhether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.
Read More Get the Underbutt & Low Back Toasty for Dynamic SkillsIf you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.
Read More QuaranTips: Side Planche Prep & Grip Training on Silks or RopeOn Saturday, I completed a certification in Progressing Ballet Technique (PBT).
Read More Do you dance?I’ve added a new class to my schedule starting this week called Catechism offered through the platform Soar Creative!
Read More New Class: Catechism (Silks/Rope) with Soar CreativeSince COVID turned our lives into a big game of whack-a-mole, it’s been hard to focus on any one thing for too long. Especially since it might not be around tomorrow. *cue existential dread*
Read More Do you have a Cyber Monday confession?Our spines were meant to arch to curl to side arch and to spiral. Don’t forget that spiral!
Read More Mobility Tip: Spiral That Spine To Improve Thoracic Mobility“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?
Read More Am I Stretching the Correct Hip Flexor?We all have our holiday wishlists, but this year, why not also take the opportunity to support an underemployed artist?
Read More Friday Five: Holiday Gift Guide (Artist Edition)This content is available exclusively to members of Jessica’s Patreon at the time of posting. Become a patron at $1 or more to get exclusive content like this in the future. Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Read More Join me tonight for Communion!