The balancing act of training is imparting enough stress to see gains, but not so much as to cause serious damage or poor performance.Read More Are you training to failure? Maybe you shouldn’t be.
Do you watch aerial videos on IG and think, “how the hell do they get so much power?”Read More Technique Tips: S-Beats
Whether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.Read More Mobility Tip: Warm Up Your Underbutt & Low Back Dynamically for Dynamic Skills
If you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.Read More QuaranTips: Side Planche Prep & Grip Training on Silks or Rope
On Saturday, I completed a certification in Progressing Ballet Technique (PBT).Read More Do you dance?
I’ve added a new class to my schedule starting this week called Catechism offered through the platform Soar Creative!Read More New Class: Catechism (Silks/Rope) with Soar Creative
Since COVID turned our lives into a big game of whack-a-mole, it’s been hard to focus on any one thing for too long. Especially since it might not be around tomorrow. *cue existential dread*Read More Do you have a Cyber Monday confession?
Our spines were meant to arch to curl to side arch and to spiral. Don’t forget that spiral!Read More Mobility Tip: Spiral That Spine To Improve Thoracic Mobility
“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?Read More Mobility Tip: Am I Stretching the Correct Hip Flexor?
We all have our holiday wishlists, but this year, why not also take the opportunity to support an underemployed artist?Read More Friday Five: Holiday Gift Guide (Artist Edition)