Do you watch aerial videos on IG and think, “how the hell do they get so much power?”Read More Technique Tips: S-Beats
Whether you’re looking to lift into cheststands or increase the height of your trapeze beats, you’ll want to thoroughly warm up your hip extension and back.Read More Mobility Tip: Warm Up Your Underbutt & Low Back Dynamically for Dynamic Skills
If you have a way to secure a rope or silks safely overhead (no full aerial weight needed), that all you need for this drill that I learned from PJ Perry.Read More QuaranTips: Side Planche Prep & Grip Training on Silks or Rope
On Saturday, I completed a certification in Progressing Ballet Technique (PBT).Read More Do you dance?
I’ve added a new class to my schedule starting this week called Catechism offered through the platform Soar Creative!Read More New Class: Catechism (Silks/Rope) with Soar Creative
Since COVID turned our lives into a big game of whack-a-mole, it’s been hard to focus on any one thing for too long. Especially since it might not be around tomorrow. *cue existential dread*Read More Do you have a Cyber Monday confession?
Our spines were meant to arch to curl to side arch and to spiral. Don’t forget that spiral!Read More Mobility Tip: Spiral That Spine To Improve Thoracic Mobility
“My ‘hip flexors’ are sooo tight.” You’ve heard that, right? Maybe you’ve said it? But what exactly does that mean?Read More Mobility Tip: Am I Stretching the Correct Hip Flexor?
We all have our holiday wishlists, but this year, why not also take the opportunity to support an underemployed artist?Read More Friday Five: Holiday Gift Guide (Artist Edition)
This content is available exclusively to members of Jessica’s Patreon at the time of posting. Become a patron at $1 or more to get exclusive content like this in the future. Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.Read More Join me tonight for Communion!