HOW TO Warm Up YOUR WRISTS FOR HANDSTANDS

Do your wrists kill you when you try to go upside down? Do feel pain in wrist extension?

Looking for a good warm up for your wrists prior to working on your handstands? Here’s a thorough wrist warm up that will have you ready to bear weight in no time.

This warm up is the type of content you will find within The Parish, an online community for aerialists of all aerial disciplines.

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